No-Bake Peanut Butter Energy Bites

Why This Recipe Works

This recipe uses a few simple ingredients that mix and stick well. Quick oats give texture, peanut butter adds protein and fat for chew, honey holds the mix together, and mini chocolate chips bring a sweet bite. The ingredients do not need cooking, so you save time and avoid the oven.

Why you should try this recipe

You should try these No-Bake Peanut Butter Energy Bites for quick, healthy snacks you can carry. They make a good post-workout bite or a small snack for busy days. If you like simple peanut butter treats, see a related peanut butter cookies recipe for more ideas.

These No-Bake Peanut Butter Energy Bites are fast and easy. You mix, roll, and store. They taste like peanut butter and chocolate together. For more peanut butter ideas, check this peanut butter cookies recipe for inspiration.

How to make No-Bake Peanut Butter Energy Bites

Follow simple steps to make these energy bites. They take about 10 minutes to make and set quickly. You do not need any baking.

Ingredients :

  • ½ cup quick oats
  • ¼ cup peanut butter
  • 2 tablespoons honey
  • ¼ cup mini chocolate chips

Equipments Needed

  • Medium mixing bowl
  • Spoon or spatula
  • Measuring cups and spoons
  • Baking sheet or plate
  • Airtight container

Step-by-Step Instructions :

Combine oats and chocolate chips in a medium bowl.
Add peanut butter and honey; stir until well combined.
Scoop mixture into 12 balls and roll between your hands.
Store in an airtight container at room temp or chilled.

How to serve No-Bake Peanut Butter Energy Bites

Serve them as a snack on a plate or pack them in a small container. They pair well with a glass of milk, yogurt, or a piece of fruit. They make a tidy, no-mess snack for kids and adults.

How to store No-Bake Peanut Butter Energy Bites

Store at room temperature in an airtight container for up to 3 days. For longer storage, chill them in the fridge for up to 2 weeks. You can also freeze the bites for up to 3 months; thaw in the fridge before eating.

Tips & Tricks

Use creamy peanut butter for easier mixing. If the mix is too sticky, add a little more oats one tablespoon at a time. If it is too dry, add a small extra drizzle of honey or a bit more peanut butter. For more recipe ideas, see this peanut butter cookies recipe.

Variations & Substitutions

  • Swap peanut butter for almond or sunflower seed butter to change flavor.
  • Use maple syrup instead of honey for a vegan option.
  • Add chia seeds or flaxseed for extra fiber.
  • Replace mini chocolate chips with raisins or chopped nuts.

FAQs

Q: Can I make these nut-free?
A: Yes. Use sunflower seed butter or soy nut butter instead of peanut butter.

Q: Can I use old-fashioned oats?
A: Yes. Old-fashioned oats work but give a chewier texture than quick oats.

Q: How long do they last at room temperature?
A: They last about 3 days at room temperature in an airtight container.

Q: Can I make larger or smaller balls?
A: Yes. Change the scoop size but adjust yield and storage accordingly.

Conclusion

These No-Bake Peanut Butter Energy Bites are an easy snack you can make in minutes, no oven needed. For another simple take on energy bites, see Gimme Some Oven’s No Bake Energy Bites for extra mix ideas. You can also compare other tested versions at Allrecipes No-Bake Energy Bites recipe to find the best fit for your taste.

Print

No-Bake Peanut Butter Energy Bites

Quick and healthy no-bake peanut butter energy bites that are perfect for snacks or post-workout fuel.

  • Author: brahimhassouoo
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 12 servings 1x
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • ½ cup quick oats
  • ¼ cup peanut butter
  • 2 tablespoons honey
  • ¼ cup mini chocolate chips

Instructions

  1. Combine oats and chocolate chips in a medium bowl.
  2. Add peanut butter and honey; stir until well combined.
  3. Scoop mixture into 12 balls and roll between your hands.
  4. Store in an airtight container at room temperature or chilled.

Notes

Use creamy peanut butter for easier mixing. Adjust the texture by adding more oats or honey as needed.

Nutrition

  • Serving Size: 1 ball
  • Calories: 120
  • Sugar: 7g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

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Hi, I’m Lina! I’m a 43-year-old home cook and mom of two, serving up easy, soul-hugging recipes for real-life families. Join me for delicious and reliable baking recipes. Everything from cakes, brownies, cheese cake and cookies to bars, quick breads, and more. Every recipe is tested, perfected, and made to inspire confidence in your kitchen. Happy baking!