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Classic Spaghetti Aglio e Olio
A simple yet flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling
- Cuisine: Italian
- Diet: Vegan
Ingredients
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 100ml extra-virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Parmesan cheese, grated (optional)
Instructions
- Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the sliced garlic and red pepper flakes to the skillet and sauté until the garlic is golden, being careful not to burn it.
- Once the spaghetti is cooked, reserve a cup of pasta water and drain the rest.
- Add the drained spaghetti to the skillet with the garlic oil, tossing to combine. If needed, add reserved pasta water to loosen the sauce.
- Season with salt and garnish with fresh parsley and grated Parmesan cheese, if desired. Serve immediately.
Notes
This dish is naturally vegan if Parmesan cheese is omitted. Perfect for a quick weeknight dinner.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
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