The Story & Intro
I’ll never forget the first time I made Low Carb Cheesy Garlic Chicken Wraps. It was a chilly evening, and I was in the mood for something comforting and satisfying. I had some leftover chicken and cheese in the fridge, and my mind started buzzing with ideas. As I combined ingredients in a skillet, the smell of garlic filled my kitchen, making my mouth water. It felt like a warm hug on a cold day. Now, every time I whip up these cheesy wraps, I’m reminded of that cozy evening, and they’ve become a staple in my house. Whether it’s a busy weeknight or a relaxed weekend, these wraps always hit the spot!

Why This Recipe Works
These wraps are perfect for those who want to enjoy a delicious meal without the carbs. The combination of shredded chicken and melted cheese creates a satisfying filling, while the garlic adds a wonderful flavor. With low carb tortillas, you get all the comfort of a classic wrap without the extra carbs. They’re easy to make, and you can whip them up in no time, making them ideal for weeknight dinners or weekend lunches.
Why you should try this recipe
If you’re looking for a quick and tasty meal, you need to try these Low Carb Cheesy Garlic Chicken Wraps. They’re not only delicious but also packed with protein, making them filling and nutritious. Plus, you can customize them with your favorite toppings like lettuce, tomatoes, or avocado. This recipe is perfect whether you’re on a low-carb diet or just trying to eat healthier. Once you take a bite, you’ll understand why they’ve become a family favorite!
How to make Low Carb Cheesy Garlic Chicken Wraps
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 low carb tortillas
- Optional toppings: lettuce, tomatoes, avocado
Equipments Needed
- Skillet
- Spoon or spatula
Step-by-Step Instructions:
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add shredded chicken to the skillet, stirring to combine with garlic. Season with salt and pepper.
- Heat the chicken mixture until warmed through, then remove from heat and stir in shredded cheese until melted.
- Lay out the low carb tortillas and divide the cheesy chicken mixture among them.
- Wrap up the tortillas tightly, enclosing the filling.
- Serve immediately, optionally garnished with lettuce, tomatoes, and avocado.
How to serve Low Carb Cheesy Garlic Chicken Wraps
These wraps are best served hot and fresh. You can add your favorite toppings like crunchy lettuce, juicy tomatoes, or creamy avocado for a burst of flavor.
How to store Low Carb Cheesy Garlic Chicken Wraps
If you have leftovers, store them in an airtight container in the fridge. They’ll stay good for up to three days. To reheat, simply pop them in the microwave or warm them in a skillet.
Tips & Tricks
- For a little spice, add some red pepper flakes to the chicken mixture.
- Use a rotisserie chicken for an even quicker option.
- Don’t skip the garlic; it really enhances the flavor!
Variations & Substitutions
Try using different cheeses like pepper jack for a bit of heat or add fresh herbs like cilantro for an extra kick. You can also swap the chicken for cooked ground beef or turkey if you prefer.
FAQs
-
Can I make these wraps ahead of time?
Yes, you can prepare the filling ahead of time and store it in the fridge. Just assemble the wraps when you’re ready to eat. -
Are these wraps gluten-free?
Yes, as long as you use gluten-free low carb tortillas, this recipe can be gluten-free. -
Can I freeze these wraps?
Yes, you can freeze the assembled wraps. Just make sure to wrap them tightly and store them in a freezer-safe container.
Conclusion
Low Carb Cheesy Garlic Chicken Wraps are a tasty and satisfying meal that’s easy to make and full of flavor. Whether you’re looking for a quick lunch or a cozy dinner, these wraps will not disappoint. With their cheesy goodness and potential for customization, they’re sure to become a hit in your home too!
PrintLow Carb Cheesy Garlic Chicken Wraps
Delicious low carb wraps filled with cheesy chicken and garlic, perfect for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: American
- Diet: Low Carb, Gluten-Free
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 low carb tortillas
- Optional toppings: lettuce, tomatoes, avocado
Instructions
- Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
- Add shredded chicken to the skillet, stirring to combine with garlic. Season with salt and pepper.
- Heat the chicken mixture until warmed through, then remove from heat and stir in shredded cheese until melted.
- Lay out the low carb tortillas and divide the cheesy chicken mixture among them.
- Wrap up the tortillas tightly, enclosing the filling.
- Serve immediately, optionally garnished with lettuce, tomatoes, and avocado.
Notes
For extra spice, add red pepper flakes to the chicken mixture. Use rotisserie chicken for quicker preparation.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Hi, I’m Lina! I’m a 43-year-old home cook and mom of two, serving up easy, soul-hugging recipes for real-life families. Join me for delicious and reliable baking recipes. Everything from cakes, brownies, cheese cake and cookies to bars, quick breads, and more. Every recipe is tested, perfected, and made to inspire confidence in your kitchen. Happy baking!
