The Story & Intro
I remember the first time I decided to make BLT wraps. It was a busy weekday, and I needed something quick but tasty. I’d just gotten home from work, exhausted and hungry. I opened the fridge and saw some bacon that wasn’t going to wait any longer. With a few fresh ingredients, I quickly made these wraps. They were such a hit with my family that they’ve become a regular in our meal prep. Now, whenever I fix them, it takes me back to those busy days and how a simple wrap can bring everyone together. It’s amazing what a little bacon can do!

Why This Recipe Works
This recipe is a breeze to make and is perfect for meal prepping. The combination of crispy bacon, fresh lettuce, and juicy tomatoes creates a deliciously satisfying wrap. Plus, using mayonnaise adds creaminess that enhances all the flavors. Everything is rolled up in a tortilla or wrap bread, making it easy to grab and go. The ingredients store well together, keeping it fresh and tasty for days.
Why you should try this recipe
You should definitely give this recipe a try because it’s quick, easy, and super versatile. Whether you’re packing lunch for work or whipping up a simple dinner, these wraps fit the bill. They’re packed with flavor and can be customized to suit your taste. Plus, they’re a great way to use up leftover ingredients from your fridge.
How to make Easy Meal Prep BLT Wraps
Ingredients:
- Tortillas or wrap bread
- Cooked bacon
- Lettuce
- Tomato, sliced
- Mayonnaise
- Salt and pepper to taste
Equipments Needed
- Clean surface for assembly
- Foil or plastic wrap for storage
Step-by-Step Instructions:
- Lay out a tortilla or wrap on a clean surface.
- Spread a layer of mayonnaise over the tortilla.
- Layer cooked bacon, lettuce, and sliced tomato on top.
- Season with salt and pepper.
- Roll the wrap tightly, then slice in half.
- Wrap in foil or plastic wrap for meal prep.
- Store in the refrigerator until ready to eat.
How to serve Easy Meal Prep BLT Wraps
Serve the wraps cold right out of the fridge for a refreshing lunch or snack. Pair them with a side of chips or a simple salad for a complete meal. They’re also great for picnics or road trips.
How to store Easy Meal Prep BLT Wraps
Store the wrapped BLTs in the refrigerator. They’ll keep well for about 3-4 days. Make sure they are tightly sealed in the foil or plastic wrap to maintain freshness.
Tips & Tricks
- Use crispy bacon for the best texture.
- Add avocado for a creamy twist.
- Make sure to slice the tomatoes thinly to avoid sogginess.
Variations & Substitutions
Feel free to switch out the ingredients! Try turkey bacon for a lighter version, or add cheese for an extra layer of flavor. You can also use different spreads like hummus or pesto instead of mayonnaise.
FAQs
1. Can I make these wraps ahead of time?
Absolutely! These wraps are great for meal prep and can be made a few days in advance.
2. What kind of tortillas should I use?
Any type of tortilla or wrap bread works, including whole wheat, spinach, or gluten-free options.
3. Can I freeze these wraps?
It’s not recommended to freeze them as the fresh veggies may not hold up well after thawing.
Conclusion
Easy Meal Prep BLT Wraps are a fantastic choice for busy folks looking for a quick and tasty meal. With just a few ingredients and simple steps, you can whip up something delicious that everyone will love. Whether it’s for lunch, dinner, or a snack, these wraps will make your life a little easier and a lot tastier. Happy wrapping!
PrintEasy Meal Prep BLT Wraps
Quick and tasty BLT wraps perfect for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: None
Ingredients
- Tortillas or wrap bread
- Cooked bacon
- Lettuce
- Tomato, sliced
- Mayonnaise
- Salt and pepper to taste
Instructions
- Lay out a tortilla or wrap on a clean surface.
- Spread a layer of mayonnaise over the tortilla.
- Layer cooked bacon, lettuce, and sliced tomato on top.
- Season with salt and pepper.
- Roll the wrap tightly, then slice in half.
- Wrap in foil or plastic wrap for meal prep.
- Store in the refrigerator until ready to eat.
Notes
Use crispy bacon for the best texture. Add avocado for extra creaminess.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
Hi, I’m Lina! I’m a 43-year-old home cook and mom of two, serving up easy, soul-hugging recipes for real-life families. Join me for delicious and reliable baking recipes. Everything from cakes, brownies, cheese cake and cookies to bars, quick breads, and more. Every recipe is tested, perfected, and made to inspire confidence in your kitchen. Happy baking!
