Baked Keto Onion Rings
Crispy and low-carb onion rings made with Parmesan cheese and simple spices, perfect for a healthy snack or appetizer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 large onion
- 1 cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the onion into rings and separate them.
- In a bowl, combine shredded Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each onion ring into the mixture, ensuring they are well-coated.
- Place the coated onion rings on a baking sheet lined with parchment paper.
- Lightly spray the rings with olive oil or cooking spray.
- Bake for 15-20 minutes or until golden and crispy.
- Serve warm as a snack or appetizer.
Notes
For best results, serve warm and pair with a light dip. Can store in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://voxrecipes.com/baked-keto-onion-rings/