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Bariatric Seed Trick That Works: Simple Ritual for Real Results

Bariatric seed trick mix with lemon and ginger

A simple bariatric seed trick drink made with pumpkin, chia, and flaxseed that supports fullness and healthy digestion.

Ingredients

Scale

½ cup raw pumpkin seeds (pepitas)

¼ cup chia seeds

¼ cup ground flaxseed

2 tsp lemon zest

1 tsp Ceylon Cinnamon (true cinnamon)

1 pinch sea salt

Instructions

1. Toast pumpkin seeds in a dry skillet over medium heat, stirring, 4–5 minutes until they pop.

2. Cool for 2 minutes. Add to bowl with chia, flax, lemon zest, cinnamon, and salt.

3. Grind everything to a fine powder.

4. Store in an airtight jar up to 3 weeks.

5. To use: Mix 1 Tbsp mix with 250 ml warm water, add lemon juice and ginger.

6. Wait 3 minutes for chia to gel. Drink or chew slowly.

Notes

You can also steep the drink with fresh ginger and lemon juice for added digestion support.

Do not swallow seeds whole. Always grind to reduce risk and increase absorption.

Always consult a health professional if post-op or on medication.

Nutrition