Broccoli Cheese Patties
Delicious and easy-to-make broccoli cheese patties, perfect as a healthy snack or side dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour or almond meal
- 2 large eggs, beaten
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Steam or boil broccoli florets until tender. Drain and chop finely.
- In a large bowl, combine chopped broccoli, cheddar cheese, Parmesan cheese, flour, beaten eggs, onion, garlic, salt, and pepper. Mix well.
- Scoop a small amount of the mixture and shape into patties.
- Preheat oven to 375°F (190°C). Place patties on a parchment-lined baking sheet. Bake for 15-20 minutes, flipping halfway through.
Notes
For a softer center, do not overbake. For crispier outside, brush lightly with olive oil before baking or pan-fry briefly.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 80mg
Find it online: https://voxrecipes.com/broccoli-cheese-patties/