Print

Buddha Bowl with Ground Turkey

A quick, healthy Buddha bowl featuring seasoned ground turkey, grains, and fresh vegetables.

Ingredients

Scale
  • 1 lb ground turkey
  • 2 cups cooked brown rice
  • 1 cup cooked quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 avocado, sliced
  • 2 cups mixed greens
  • 1 tsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Lemon juice (optional for dressing)

Instructions

  1. In a skillet over medium heat, add olive oil and ground turkey. Season with garlic powder, paprika, salt, and pepper. Cook until the turkey is browned and cooked through, about 7-10 minutes.
  2. In a large bowl, layer the cooked brown rice and quinoa as the base.
  3. Top with cooked turkey, chickpeas, cherry tomatoes, cucumber, avocado, and mixed greens.
  4. Drizzle with lemon juice and serve immediately.

Notes

Store components separately for best texture. Reheat turkey and grains, then add fresh veggies at serving time.

Nutrition