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Burger Bowls

A simple and quick meal that captures the flavors of a burger without the mess of a bun. Perfect for busy weeknights.

Ingredients

Scale
  • 1 lb lean ground beef
  • 2 cups cooked brown rice
  • 1 cup cherry tomatoes, halved
  • 2 cups shredded lettuce
  • 1/2 cup sliced pickles
  • 1 cup shredded cheddar cheese
  • 1/4 cup ketchup
  • 2 tbsp mustard

Instructions

  1. Prepare brown rice according to package instructions (approximately 30 minutes).
  2. In a skillet over medium heat, cook lean ground beef seasoned with salt and pepper until browned (about 8 minutes). Drain excess fat.
  3. While the beef is cooking, chop cherry tomatoes, shred lettuce, and slice pickles.
  4. Assemble your bowl: layer cooked brown rice, ground beef, lettuce, tomatoes, pickles, and cheese.
  5. Mix ketchup and mustard in a small bowl; drizzle over assembled ingredients.
  6. Serve immediately or enjoy straight from the bowl.

Notes

Store components in separate airtight containers for freshness. Make this bowl lower in carbs by using cauliflower rice or raw lettuce instead of brown rice.

Nutrition