Savory Cajun Chicken and Creamy Garlic Parmesan Linguine
A comforting and easy weeknight meal featuring spiced Cajun chicken and a creamy garlic Parmesan sauce over linguine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: Pescatarian
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 8 ounces linguine pasta
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Cook linguine according to package instructions; drain and set aside.
- Season chicken breasts with Cajun seasoning.
- Heat olive oil in a skillet over medium heat and cook chicken until golden and cooked through, about 6-7 minutes per side. Remove from skillet and let rest.
- Add minced garlic to the same skillet and sauté for about 1 minute.
- Pour in heavy cream and bring to a simmer; stir in Parmesan cheese until melted and smooth. Season with salt and pepper.
- Toss the cooked linguine in the creamy sauce until well coated.
- Slice the chicken and serve it on top of the linguine, garnished with chopped parsley.
Notes
Serve hot with a sprinkle of extra Parmesan and a wedge of lemon for added brightness. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg