Here is a simple recipe for Cheesy Chicken Garlic Wraps you can make fast and enjoy.
This Cheesy Chicken Garlic Wraps recipe is easy and tasty. It uses simple ingredients and cooks fast. If you want another version or ideas, see this simple cheesy chicken garlic wrap guide for more tips.

Table of Contents
Why This Recipe Works
The chicken gets a quick sear so it stays juicy. The garlic powder and paprika give clear, warm flavor. The two cheeses melt well and bind the filling so the wrap holds together. Cooking the wrap in the pan makes the outside crisp and stops the sauce from leaking.
Why you should try this recipe
- It is quick: ready in about 20 minutes.
- It is simple: few steps and common spices.
- It is flexible: you can change the cheese, sauce, or veggies.
- It is kid-friendly and easy to pack for lunch.
How to make Cheesy Chicken Garlic Wraps
This section shows the full recipe and steps. For a related garlic-chicken idea, you might like this garlic Parmesan chicken pasta recipe.
Ingredients :
- 2 large chicken breasts, diced
- 4 large flour tortillas
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce
- Fresh parsley, chopped
Equipments Needed
- Cutting board and knife
- Mixing bowl
- Non-stick pan
- Spatula
- Cheese grater (if cheese not pre-shredded)
- Serving plate and knife to cut wraps
Step-by-Step Instructions :
- In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is evenly coated with the seasonings.
- Heat a non-stick pan over medium heat. Add the seasoned chicken to the pan and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and let cool slightly.
- Lay the tortillas out on a flat surface. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla. Sprinkle with shredded cheddar and mozzarella cheese.
- Fold the tortillas over the filling, creating a wrap. In the same non-stick pan, grill the folded wraps for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.
- Remove from the pan and cut each wrap in half. Garnish with freshly chopped parsley, if desired, and serve immediately.
How to serve Cheesy Chicken Garlic Wraps
Serve hot with extra garlic sauce on the side, a simple salad, or fries. Cut each wrap in half to make it easier to eat. They are also great with salsa, sour cream, or pickles on the side.
How to store Cheesy Chicken Garlic Wraps
- Short term: Store cooled wraps in an airtight container in the fridge for up to 3 days.
- Reheat: Warm in a pan over low heat or in a 350°F oven until heated through to keep the wrap crisp.
- Freezing: Wrap tightly in foil and freeze up to 2 months. Thaw in the fridge, then reheat in a pan or oven.
Tips & Tricks
- Dice the chicken small so it cooks fast and fits well in the wrap.
- Use two cheeses for better melt and flavor.
- Don’t overfill the tortilla to prevent tearing.
- Cook on medium heat to brown the tortilla without burning.
- Let chicken cool slightly before placing on the tortilla so the sauce does not get too runny.
Variations & Substitutions
- Swap chicken for cooked pulled pork or thin steak slices.
- Use whole wheat or spinach tortillas for a twist.
- Replace creamy garlic sauce with ranch or a spicy mayo.
- Make it vegetarian: use seasoned grilled mushrooms or tofu instead of chicken.
- For a baked version, place filled wraps in a baking dish, brush with oil, and bake at 375°F for 10–12 minutes.
For a different roasted chicken and veggie idea, check this oven-roasted garlic chicken and veggies recipe.
FAQs
Q: Can I use leftover cooked chicken?
A: Yes. Use leftover chicken, heat it, and mix with the seasonings before assembling.
Q: Can I make these gluten-free?
A: Yes. Use gluten-free tortillas and check that sauces and spices are gluten-free.
Q: How can I make the wraps less greasy?
A: Use less oil when cooking chicken and blot excess oil with a paper towel before adding to the tortilla.
Q: Can I add vegetables?
A: Yes. Add sliced bell peppers, lettuce, or tomato. Add cold veggies after cooking to keep them fresh.
Conclusion
These Cheesy Chicken Garlic Wraps make a quick and tasty meal for any day. For another similar take, see Cheesy Garlic Chicken Wraps – Cooked & Loved and for more ideas try Cheesy Chicken Wraps | Spicedblog.
PrintCheesy Chicken Garlic Wraps
Quick and easy Cheesy Chicken Garlic Wraps with juicy chicken, two kinds of cheese, and a creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: None
Ingredients
- 2 large chicken breasts, diced
- 4 large flour tortillas
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce
- Fresh parsley, chopped
Instructions
- In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is evenly coated with the seasonings.
- Heat a non-stick pan over medium heat. Add the seasoned chicken to the pan and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and let cool slightly.
- Lay the tortillas out on a flat surface. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla. Sprinkle with shredded cheddar and mozzarella cheese.
- Fold the tortillas over the filling, creating a wrap. In the same non-stick pan, grill the folded wraps for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.
- Remove from the pan and cut each wrap in half. Garnish with freshly chopped parsley, if desired, and serve immediately.
Notes
Serve hot with extra garlic sauce, a salad, or fries. For storage, keep wraps in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Hi, I’m Lina! I’m a 43-year-old home cook and mom of two, serving up easy, soul-hugging recipes for real-life families. Join me for delicious and reliable baking recipes. Everything from cakes, brownies, cheese cake and cookies to bars, quick breads, and more. Every recipe is tested, perfected, and made to inspire confidence in your kitchen. Happy baking!
