Chicken Tzatziki Bowls
A fresh and simple meal featuring grilled chicken, cool tzatziki, and rice or quinoa. Perfect for lunches or dinners!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free, High Protein
Ingredients
- Grilled chicken
- Tzatziki sauce
- Cucumber
- Tomato
- Rice or quinoa
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Cook the rice or quinoa according to package instructions.
- Season chicken with olive oil, lemon juice, salt, and pepper, then grill until cooked through.
- In a bowl, combine diced cucumber, diced tomato, and tzatziki sauce.
- Slice the grilled chicken.
- In serving bowls, layer the rice or quinoa, followed by the tzatziki mixture, and sliced chicken.
- Serve warm or chill in the refrigerator for a refreshing meal.
Notes
Store components separately for best texture. Add lemon wedges on the side for serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://voxrecipes.com/chicken-tzatziki-bowls/