What does cottage cheese do for egg bites?

Cottage cheese makes egg bites creamy, rich, and light without needing cream or milk. It adds protein, blends smoothly with eggs, and helps hold shape during baking. The result? A silky, melt in your mouth texture that rivals Starbucks without the extra fat or preservatives.

Are cottage cheese and eggs good together?

Yes this duo is a nutritional powerhouse. Eggs provide essential vitamins and healthy fats, while cottage cheese delivers slow-digesting protein and calcium. Together, they form the base of a balanced, high-protein, low carb meal that fuels your morning without spiking your blood sugar.

What are some common mistakes when making egg bites?

Skipping the blender, using too many watery add-ins, or baking at high heat are the biggest mistakes. These can lead to rubbery, soggy, or collapsed egg bites. Use cooked ingredients, blend until smooth, and bake low and slow ideally with a water bath.

Why are the Starbucks egg bites so good?

Starbucks uses the sous vide method, which cooks egg bites gently in a water bath for a creamy, custard-like finish. They also use a mix of cheeses, including cottage cheese and gruyère, plus high-fat dairy and savory mix-ins that make each bite rich and flavorful.

Cottage Cheese Egg Bites – Top 5 Benefits You’ll Crave

Name: Cottage Cheese Egg Bites
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 egg bites
Cuisine: American
Ingredients: 4 large eggs; 1/2 cup cottage cheese; 1/4 cup shredded cheddar cheese; 1/4 cup cooked spinach or bell peppers; 1/4 tsp salt; 1/8 tsp black pepper; Optional: crumbled bacon, herbs, chili flakes

Cottage Cheese Egg Bites – Easy, High-Protein, Crave-Worthy

Print Recipe

Creamy, protein-packed cottage cheese egg bites made in the oven with your favorite mix-ins. Quick to prep, easy to freeze, and better than Starbucks.

Author: Lina
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 6 egg bites 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

Scale

4 large eggs

1/2 cup cottage cheese

1/4 cup shredded cheddar cheese

1/4 cup cooked spinach or bell peppers

1/4 tsp salt

1/8 tsp black pepper

Optional: crumbled bacon, herbs, chili flakes

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Instructions

1. Preheat oven to 325°F and grease a muffin tin or use silicone molds.

2. Blend eggs and cottage cheese until smooth.

3. Add salt, pepper, and shredded cheese to the mix.

4. Fold in any cooked vegetables or mix-ins.

5. Pour into muffin cups, filling 3/4 of the way.

6. Bake for 22–25 minutes, using a water bath for creamier texture.

7. Cool slightly before removing and serve warm or refrigerate.

Notes

You can freeze these egg bites! Let them cool, then wrap individually.

Use full-fat or low-fat cottage cheese depending on your preference.

Try different add-ins like chopped mushrooms, jalapeños, or feta.

Nutrition

Serving Size: 2 egg bites
Calories: 110
Sugar: 1g
Sodium: 210mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 9g
Cholesterol: 115mg

Find it online: https://voxrecipes.com/cottage-cheese-egg-bites-easy-high-protein-breakfast-youll-crave/