Can you make mousse from cottage cheese?

Absolutely! Blending cottage cheese creates a creamy base perfect for mousse. It’s a protein-packed alternative to cream or mascarpone.

What kind of cottage cheese is best for mousse?

Use full-fat or low-fat for the best texture. Fat-free tends to be too watery and won’t whip up as smoothly.

Why do bodybuilders eat cottage cheese before bed?

Cottage cheese contains casein protein, which digests slowly making it ideal for overnight muscle repair and keeping hunger at bay.

What can I mix cottage cheese with?

Cottage cheese blends beautifully with cacao powder, fruit, honey, or herbs. Try it in savory recipes like our cottage cheese egg bites or sweet ones like this mousse.

Is cottage cheese actually healthy?

Yes! It’s packed with protein, low in carbs, and rich in calcium and B12.

Does cottage cheese melt?

Not exactly, but it softens well when cooked and blends into sauces or batters.

Can you mix it with scrambled eggs?

Definitely it adds creaminess and an extra protein boost.

Yes, typically within 5–7 days after opening. Always check for smell and texture changes.

Is it okay to warm it up?

Yes, though warming can alter the texture slightly. For mousse, keep it chilled for best results.

Cottage Cheese Mousse – 4-Ingredient High-Protein Magic

Name: Cottage Cheese Mousse
Prep time: 5 min
Total time: 2 h 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup full-fat or low-fat cottage cheese; ¼ cup raw cacao powder; 3 tablespoons pure maple syrup; ¼ cup chocolate chips (optional, for topping); Pinch of flaky sea salt (optional)

Cottage Cheese Mousse: High-Protein Magic in Just 5 Minutes

Print Recipe

This creamy Cottage Cheese Mousse is the perfect protein-packed dessert and it only requires 5 minutes of prep time. All you need to do is whip the cottage cheese with maple syrup and cacao powder to make it creamy, fluffy, and slightly sweet. Top it with a chocolate magic shell and a pinch of sea salt for the ultimate dessert.

Author: Lina
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Category: Dessert
Cuisine: American

Ingredients

Scale

1 cup Cottage Cheese full-fat or low-fat
▢¼ cup Cacao Powder
▢3 tablespoon Maple Syrup
▢¼ cup Chocolate Chips use more for a thicker magic shell layer.

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Instructions

In a high speed blender, food processor, or using an immersion blender combine the cottage cheese, cacao powder, and maple syrup.

1 cup Cottage Cheese,¼ cup Cacao Powder,3 tablespoon Maple Syrup
Blend the cottage cheese mixture smooth and creamy, scraping down the sides of the bowl as needed.
Divide the chocolate mousse into serving glasses or bowls.
Cover with plastic wrap and refrigerate for at least 2 hours to allow the mousse to set.
Once the mousse has set, fill a medium-sized pot with 2-3 inches of water, and bring to a simmer over medium heat.
Place a heat-proof bowl over the pot, ensuring that the bottom of the bowl does not touch the water. Add the chocolate chips to the bowl and stir until melted.

¼ cup Chocolate Chips
Pour the melted chocolate over the top of each mousse and spread the chocolate out so the top of the mouse is covered with a layer of melted chocolate. Sprinkle a pinch of flakey sea salt on top.
Place the mousse back in the refrigerator for 30 minutes or until the chocolate shell hardens.

Notes

Expert Tips For Success

Quality Matters: For best results, use a high-quality full-fat cottage cheese. This will provide the best taste, consistency, and texture.
Whip It Up Well: The secret to a smooth, creamy mousse is blending the cottage cheese thoroughly. Don’t rush this step.
Make It Ahead of Time: This high-protein mousse is a great make-ahead dessert. Prepare it in advance and store it in the fridge for a hassle-free treat when you need it.

Nutrition

Calories: 339kcal
Sugar: 29g
Sodium: 338mg
Fat: 15g
Saturated Fat: 8g
Unsaturated Fat: 0.5g
Trans Fat: 4g
Carbohydrates: 24g
Fiber: 6g
Protein: 15g
Cholesterol: 19mg

Find it online: https://voxrecipes.com/cottage-cheese-mousse-high-protein-magic-in-5-min/