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Vegetable Lasagna

fat loss lunch ideas check the link in my bio 2026 04 02 205602 1
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A delicious and hearty vegetable lasagna, perfect for a comforting meal.

  • Author: brahimhassouoo
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Ingredients

Scale
  • 9 lasagna noodles
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 8 ounces spinach, fresh
  • 24 ounces marinara sauce
  • 15 ounces ricotta cheese
  • 3 cups mozzarella cheese, shredded
  • 1/2 cup parmesan cheese, grated
  • 1 teaspoon Italian herbs
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the lasagna noodles according to package instructions; drain and set aside.
  3. Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until translucent.
  4. Add zucchini and bell pepper, cooking until softened.
  5. Stir in spinach and cook until wilted. Season with Italian herbs, salt, and pepper.
  6. Spread a thin layer of marinara sauce in a baking dish.
  7. Layer 3 noodles over the sauce, followed by half of the vegetable mixture, half of the ricotta, and 1 cup of mozzarella.
  8. Add another layer of sauce, then repeat the layers, finishing with the remaining noodles, sauce, and mozzarella on top.
  9. Sprinkle parmesan cheese over the top layer.
  10. Bake for 30-35 minutes until cheese is bubbly.
  11. Let it cool before slicing and serving.

Notes

Feel free to add other vegetables of your choice. This recipe can be frozen for later use.

Nutrition

  • Serving Size: 1 slice
  • Calories: 400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg

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Hi, I’m Lina! I’m a 43-year-old home cook and mom of two, serving up easy, soul-hugging recipes for real-life families. Join me for delicious and reliable baking recipes. Everything from cakes, brownies, cheese cake and cookies to bars, quick breads, and more. Every recipe is tested, perfected, and made to inspire confidence in your kitchen. Happy baking!