Garlic Parmesan Broccoli Bites
Small, tasty broccoli pieces coated in garlic, olive oil, Parmesan, and breadcrumbs, cooked to perfection in an air fryer for a crunchy and healthy snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh broccoli florets
- 2 tablespoons olive oil
- 2 cloves minced garlic
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a mixing bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper.
- In another bowl, combine the grated Parmesan and breadcrumbs.
- Coat each broccoli floret with the Parmesan-breadcrumb mixture.
- Place the coated broccoli in the air fryer basket in a single layer.
- Air fry for 8-10 minutes, or until golden and crispy.
- Serve warm and enjoy your healthy snack!
Notes
Use fresh grated Parmesan for better flavor. For extra crispiness, spray a mist of oil on the coated florets before air frying.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://voxrecipes.com/garlic-parmesan-broccoli-bites/