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Greek Chicken Bowls

A quick and delicious Greek-style chicken bowl filled with fresh vegetables, grains, and a creamy tzatziki sauce.

Ingredients

Scale
  • 2 chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cucumber, chopped
  • 1 tomato, chopped
  • 1/2 red onion, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 cups rice or quinoa, cooked
  • 1/2 cup tzatziki sauce

Instructions

  1. Marinate chicken breasts in olive oil, garlic, lemon juice, salt, and pepper for at least 30 minutes.
  2. Grill or sauté the chicken until fully cooked, then slice.
  3. Cook rice or quinoa according to package instructions.
  4. Chop cucumber, tomato, and red onion for topping.
  5. Assemble bowls with a base of rice or quinoa, sliced chicken, and fresh veggies.
  6. Top with feta cheese, parsley, and a generous drizzle of tzatziki sauce.
  7. Serve immediately or pack for meal prep.

Notes

Keep the sauce separate when storing for leftovers to maintain texture. You can easily swap proteins or grains to fit various diets.

Nutrition