Greek Chicken Tenders
Quick and tasty Greek chicken tenders marinated in yogurt, lemon, and herbs for juicy flavor.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-Frying
- Cuisine: Greek
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Pita bread and fresh vegetables for serving
Instructions
- In a bowl, mix the Greek yogurt, olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper.
- Add the chicken tenders to the marinade and coat well. Refrigerate for at least 30 minutes.
- Preheat the grill or a skillet over medium-high heat.
- Cook the chicken tenders for about 5-7 minutes on each side or until fully cooked.
- Serve with pita bread and fresh vegetables.
Notes
Marinate for at least 30 minutes for better flavor. Use a meat thermometer to ensure chicken reaches 165°F (74°C).
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://voxrecipes.com/greek-chicken-tenders/