Grilled Chicken Avocado Wraps
Quick, healthy, and delicious wraps filled with grilled chicken, creamy avocado, and fresh veggies, perfect for lunch or a light dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 ripe avocados
- 1 cup mixed greens
- 1 tomato, sliced
- 4 whole wheat tortillas
- Olive oil
- Salt and pepper to taste
- Optional: lime juice, cilantro, or hot sauce
Instructions
- Preheat your grill or grill pan on medium heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side until fully cooked. Let them rest.
- While the chicken is cooking, slice the avocados and tomato.
- Once the chicken has cooled slightly, slice it into strips.
- Lay a tortilla flat, add a layer of mixed greens, a few slices of chicken, avocado, and tomato.
- Optionally, drizzle some lime juice or add cilantro.
- Roll the tortilla tightly and slice in half to serve.
Notes
These wraps are best served fresh. Pair with fruit or a light salad for a complete meal.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg