Hawaiian Chicken Sheet Pan
A simple one-pan dinner with sweet and savory flavors, featuring marinated chicken thighs, colorful bell peppers, and onions served over white rice.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs chicken thighs
- 1/4 cup pineapple glaze
- 2 bell peppers, chopped
- 1 onion, chopped
- 2 cups white rice
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the pineapple glaze with salt and pepper.
- Marinate the chicken thighs in the glaze for at least 30 minutes.
- On a sheet pan, arrange the marinated chicken, chopped bell peppers, and onions.
- Drizzle with olive oil and toss to coat everything evenly.
- Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through.
- Serve over fluffy white rice.
Notes
Pat the chicken dry before marinating so the glaze sticks better. Cut peppers and onions to similar sizes to ensure even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://voxrecipes.com/hawaiian-chicken-sheet-pan-2/