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Healthy Bowl Recipe

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A nutritious and colorful meal packed with grains, veggies, and protein, perfect for busy weeknights.

Ingredients

Scale
  • 1 cup quinoa or brown rice
  • 1 can of black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 1 cup spinach or kale
  • Dressing of your choice (olive oil, lime juice, etc.)
  • Salt and pepper to taste

Instructions

  1. Cook quinoa or brown rice according to package instructions.
  2. While the grain cooks, chop the veggies: halve the cherry tomatoes, dice the bell pepper, and slice the avocado.
  3. In a mixing bowl, combine the cooked grain, black beans, tomatoes, bell pepper, and spinach or kale.
  4. Drizzle with your chosen dressing and season with salt and pepper.
  5. Gently mix everything until well combined.
  6. Serve topped with fresh avocado slices.

Notes

Store leftovers in an airtight container for up to three days. If using avocado, store it separately to keep it fresh.

Nutrition

Find it online: https://voxrecipes.com/healthy-bowls-recipes-funny-evelyn-mitchell/