Banana Spinach Breakfast Bowl
A quick and healthy breakfast option that can be made as a smoothie bowl or warm oatmeal, packed with fiber, protein, and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 Banana
- 1 cup Spinach
- 1 cup Almond milk
- 1/2 cup Oats
- 1 cup Mixed berries
- 1 tbsp Chia seeds
- 1/4 cup Nuts
Instructions
- For a smoothie bowl, blend banana, spinach, and almond milk until smooth. Pour into a bowl and top with mixed berries, chia seeds, and nuts.
- For hearty oatmeal, cook oats as per package instructions. Stir in fruits and nuts before serving.
Notes
Store the smoothie in a sealed jar for up to 24 hours. Oatmeal can be stored in an airtight container for up to 3 days. Reheat with a splash of almond milk.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://voxrecipes.com/healthy-breakfast-ideas/