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Healthy Sautéed Vegetables

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Quick and healthy sautéed vegetables perfect for weeknight meals.

Ingredients

Scale
  • 2 tbsp olive oil (or avocado oil/butter)
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 medium carrot, julienned or sliced thin
  • ½ cup snap peas
  • ½ cup mushrooms, sliced
  • Salt and black pepper, to taste
  • 1 tsp lemon juice (optional)
  • 1 tsp balsamic vinegar or soy sauce (optional)
  • Optional toppings: toasted nuts, seeds, fresh herbs, grated Parmesan

Instructions

  1. Prep Vegetables: Wash, peel (if needed), and cut all vegetables into uniform pieces.
  2. Heat Pan: Place skillet over medium-high heat and add oil.
  3. Cook Aromatics: Add garlic and onions, sauté 1–2 minutes until fragrant.
  4. Add Harder Vegetables: Add carrots and broccoli first; cook 3–4 minutes, stirring frequently.
  5. Add Softer Vegetables: Add bell peppers, zucchini, mushrooms, and snap peas; sauté another 4–5 minutes until crisp-tender.
  6. Season: Add salt, pepper, and optional flavorings (lemon juice, balsamic vinegar, or soy sauce).
  7. Finish & Serve: Toss well and garnish with herbs, seeds, or nuts. Serve immediately for best texture.

Notes

Cut vegetables in similar sizes for even cooking. Store leftovers in an airtight container for 3-4 days.

Nutrition

Find it online: https://voxrecipes.com/healthy-sauteed-vegetables-quick-flavorful-nutritious-side/