Print

Healthy Stuffed Bell Peppers

Print Recipe

These colorful and nutritious stuffed bell peppers are filled with quinoa, black beans, and spices, offering comfort and health in every bite.

Ingredients

Scale
  • 4 Bell peppers
  • 1 cup Quinoa or rice
  • 1 can Black beans
  • 1 cup Corn
  • 1 can Diced tomatoes
  • 1 Onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 cup Cheese (optional)
  • 2 tablespoons Olive oil
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. Heat olive oil in a skillet and sauté onions and garlic until translucent.
  4. Add cooked quinoa (or rice), black beans, corn, diced tomatoes, and spices to the skillet; mix well.
  5. Stuff each bell pepper with the filling mixture and place in a baking dish.
  6. If desired, sprinkle cheese on top.
  7. Cover with foil and bake for 25-30 minutes, then remove foil and bake an additional 10 minutes.
  8. Serve warm.

Notes

Choose firm bell peppers for the best results. Customize the filling as per your preference.

Nutrition

Find it online: https://voxrecipes.com/healthy-stuffed-bell-peppers/