Healthy Sweet Potato Hash Browns
Delicious and crispy sweet potato hash browns, perfect for a healthy breakfast or brunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic powder, paprika, or other spices
Instructions
- Peel and grate the sweet potatoes. Squeeze out excess moisture using a clean kitchen towel.
- Finely chop the onion.
- Heat olive oil in a skillet over medium heat.
- Add the onion and sauté until translucent.
- Add the grated sweet potatoes, season with salt, pepper, and any optional spices.
- Cook for about 5-7 minutes until they start to brown, then flip and cook the other side until crispy.
- Serve hot, optionally with eggs or toppings of your choice.
Notes
For extra flavor, try adding spices like cumin or chili powder. Squeeze out excess moisture for maximum crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://voxrecipes.com/healthy-sweet-potato-hash-browns-2/