Healthy Sweet Potato Hash Browns
Delicious and nutritious sweet potato hash browns perfect for breakfast or any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic powder, paprika, or other spices
Instructions
- Grate the sweet potatoes using a box grater or food processor. Rinse the grated sweet potatoes in cold water and then drain well.
- Pat them dry with a paper towel to remove excess moisture.
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and sauté until translucent.
- Add the grated sweet potatoes to the skillet, spreading them out evenly.
- Season with salt, pepper, and any additional spices.
- Cook for about 5-7 minutes without stirring to achieve crispiness.
- Flip the hash browns and cook for another 5-7 minutes until golden brown and crispy.
- Serve warm and enjoy your healthy breakfast!
Notes
For the best texture, dry the grated sweet potatoes thoroughly. Experiment with different spices to match your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://voxrecipes.com/healthy-sweet-potato-hash-browns/