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High Protein Cheeseburger Bowls

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Delicious high-protein cheeseburger bowls with ground beef, fresh toppings, and a creamy yogurt sauce, perfect for meal prep or a quick dinner.

Ingredients

Scale
  • 1 lb lean ground beef or turkey (90% lean)
  • Salt
  • Pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 4 cups chopped lettuce or 2 cups cooked quinoa, brown rice, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • ½ cup sliced dill pickles
  • ½ red onion, thinly sliced
  • 1 cup shredded cheddar or American cheese
  • 1 avocado, sliced
  • 4 strips cooked bacon
  • Jalapeño slices (optional)
  • 4 fried eggs (optional)
  • ½ cup low-fat Greek yogurt
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • ½ tsp garlic powder (for sauce)
  • ½ tsp paprika (for sauce)
  • Salt and pepper to taste

Instructions

  1. Cook the meat: In a skillet over medium heat, brown ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (8–10 minutes). Drain excess fat.
  2. Prepare the base: Chop lettuce or cook grains/cauliflower rice as desired.
  3. Prep toppings: Slice tomatoes, pickles, onion, and any optional add-ons.
  4. Make the sauce: Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
  5. Assemble bowls: Layer base, meat, toppings, and cheese. Drizzle with sauce.
  6. Optional finish: Top with fried egg, bacon, or avocado for extra protein and flavor.

Notes

For best texture, keep wet toppings like pickles and tomatoes in separate containers until serving.

Nutrition

Find it online: https://voxrecipes.com/high-protein-cheeseburger-bowls-low-carb-meal-prep-2/