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High-Protein Cheeseburger Bowl

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A delicious high-protein bowl mimicking classic cheeseburger flavors with fewer carbs and more protein.

Ingredients

Scale
  • 1 lb lean ground beef or turkey (90% lean)
  • Salt, to taste
  • Pepper, to taste
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • ½ cup sliced dill pickles
  • ½ red onion, thinly sliced
  • 1 cup shredded cheddar or American cheese
  • 1 avocado, sliced
  • 4 strips cooked bacon (optional)
  • Jalapeño slices (optional)
  • 4 fried eggs (optional)
  • ½ cup low-fat Greek yogurt
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions

  1. In a skillet over medium heat, brown ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (8–10 minutes). Drain excess fat.
  2. Chop lettuce or cook grains/cauliflower rice as desired.
  3. Slice tomatoes, pickles, onion, and any optional add-ons.
  4. Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
  5. Layer base, meat, toppings, and cheese. Drizzle with sauce.
  6. Top with fried egg, bacon, or avocado if desired.

Notes

Store bowls in airtight containers in the fridge for up to four days. Keep sauce separate to avoid soggy lettuce.

Nutrition

Find it online: https://voxrecipes.com/high-protein-cheeseburger-bowls-low-carb-meal-prep/