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High-Protein Chicken Burrito Bowl

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A delicious and nutritious chicken burrito bowl packed with protein, fiber, and flavor, perfect for meal prep.

Ingredients

Scale
  • 1.5 lbs chicken breast (organic or free-range preferred)
  • 2 tablespoons chipotle peppers in adobo sauce
  • 1 cup uncooked brown rice (190 g)
  • 1 can black beans (15 oz / 425 g), drained and rinsed
  • Juice of 2 fresh limes
  • 1 large avocado
  • 1/4 cup chopped cilantro (optional)
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Whisk together chipotle peppers in adobo, juice of 2 limes, cumin, garlic powder, onion powder, salt, and black pepper in a mixing bowl. Add chicken breasts and toss to coat. Marinate for 15 minutes or up to 1 hour for deeper flavor.
  2. Rinse brown rice under cold water. In a medium saucepan, combine rice and 2 cups water with a pinch of salt. Bring to a boil, reduce heat to simmer, cover, and cook for 30-40 minutes until tender and water is absorbed. Fluff with a fork and set aside.
  3. Heat olive oil in a large skillet over medium-high heat. Add marinated chicken and cook 4-5 minutes per side until golden brown and internal temperature reaches 165°F (75°C). Let rest for 5 minutes, then slice or shred.
  4. Add drained and rinsed black beans to the skillet and warm for 3-4 minutes, stirring occasionally to absorb residual chicken flavor.
  5. Divide brown rice evenly among 4 meal prep containers. Top with sliced chicken, warmed black beans, diced avocado, and chopped cilantro. Add a lime wedge on the side if desired.

Notes

Store in airtight containers for up to four days. Reheat in the microwave or skillet before serving. Keep avocado separate until serving for freshness.

Nutrition

Find it online: https://voxrecipes.com/high-protein-chicken-burrito-bowl-meal-prep-recipe/