High Protein Chicken Parm Cottage Cheese Bowl
A nutritious bowl combining lean grilled chicken, cottage cheese, and classic chicken parm flavors, making it a filling and high-protein meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 cup Cottage Cheese
- 1 tablespoon Italian Seasoning
- to taste Salt & Pepper
- 2 cups Grilled Chicken Breast, cooked and sliced
- 1 cup Marinara Sauce
- 1 cup Mozzarella Cheese
- 1/4 cup Parmesan Cheese, freshly grated
Instructions
- Preheat oven to 375°F (190°C) or set broiler to low.
- In a mixing bowl, stir cottage cheese with Italian seasoning, salt, and pepper.
- Place sliced grilled chicken in the bottom of an oven-safe bowl or dish.
- Spoon marinara sauce over the chicken in an even layer.
- Dollop the seasoned cottage cheese over the sauce and spread gently.
- Sprinkle mozzarella evenly on top, then add the grated Parmesan.
- Bake for 8–12 minutes, until cheese melts and edges bubble.
- Remove from oven and let sit for 2–3 minutes before serving.
Notes
For creamier texture, blend cottage cheese briefly. Store in the fridge for up to 3 days, reheat before eating.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 60mg