High-Protein Chicken Ranch Quesadilla
A quick and filling quesadilla packed with protein from shredded chicken, Greek yogurt, and cheese, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 1 low-carb tortilla
- 1/2 cup cooked chicken, shredded
- 2 tablespoons Greek yogurt
- 2 Laughing Cow cheese wedges
- 1 tablespoon ranch seasoning
- Cooking spray or oil for the pan
Instructions
- Heat a non-stick skillet over medium heat and lightly spray with cooking spray or oil.
- In a bowl, mix the shredded chicken with Greek yogurt and ranch seasoning.
- Spread the chicken mixture on one half of the low-carb tortilla.
- Place the Laughing Cow cheese wedges on top of the chicken.
- Fold the tortilla in half to cover the filling.
- Cook on the skillet for about 3-4 minutes on each side, or until golden brown and the cheese is melted.
- Remove from heat, slice, and serve warm.
Notes
Serve warm with a green salad or salsa for dipping. Leftovers can be stored in the fridge for up to three days.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 40mg
Find it online: https://voxrecipes.com/high-protein-chicken-ranch-quesadilla-2/