High Protein Chicken Ranch Quesadilla
A quick and easy high-protein quesadilla made with shredded chicken, Greek yogurt, and ranch seasoning, perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 low-carb tortilla
- 1/2 cup shredded chicken (cooked)
- 2 tablespoons Greek yogurt
- 2 Laughing Cow cheese wedges
- 1 tablespoon ranch seasoning
- Oil or cooking spray (for the skillet)
Instructions
- Mix shredded chicken, Greek yogurt, ranch seasoning, and Laughing Cow cheese until well combined.
- Heat a skillet over medium heat and spray with cooking oil.
- Place the low-carb tortilla in the skillet.
- Spread the chicken mixture evenly over half of the tortilla.
- Fold the tortilla over and cook until the bottom is golden brown, about 3-4 minutes.
- Flip the quesadilla and cook the other side until golden and the cheese is melted.
- Remove from heat, slice, and serve.
Notes
Great served with fresh salsa, a green salad, or steamed vegetables. Can be stored in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://voxrecipes.com/high-protein-chicken-ranch-quesadilla-3/