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High Protein Crispy Rice Salad

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A delightful blend of crunchy crispy rice, hearty chickpeas, and fresh veggies, all tossed in a zesty olive oil and lemon dressing.

Ingredients

Scale
  • 2 cups cooked crispy rice
  • 1 can chickpeas, drained and rinsed
  • 1 cup diced cucumbers
  • 1 cup diced bell peppers
  • 1 cup shredded carrots
  • 2 green onions, sliced
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the crispy rice, chickpeas, cucumbers, bell peppers, carrots, green onions, and parsley in a large bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a separate small bowl.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

To keep the rice crispy, add it just before serving. You can also mix up the veggies based on what’s in season.

Nutrition

Find it online: https://voxrecipes.com/high-protein-crispy-rice-salad/