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High Protein Freezer Friendly Breakfast Bowls

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A convenient breakfast option that is high in protein and can be prepped ahead of time, these bowls are perfect for busy mornings. Simply bake, freeze, and reheat for a nutritious start to your day.

Ingredients

Scale
  • 6 eggs
  • 1 cup lean protein (chicken, turkey, or tofu), cooked and diced
  • 1 cup mixed veggies (spinach, bell peppers, onions, etc.), chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Olive oil or cooking spray

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Whisk the eggs in a large bowl and season with salt, pepper, garlic powder, and paprika.
  3. Heat olive oil in a skillet over medium heat and sauté the veggies until soft. Add the lean protein and cook until heated through.
  4. Mix the sautéed veggies and protein into the egg mixture.
  5. Pour the mixture into a greased muffin tin or meal prep bowls.
  6. Bake for 20-25 minutes or until the eggs are set.
  7. Allow to cool, then store in freezer-safe containers.
  8. To reheat, microwave for 1-2 minutes.

Notes

These breakfast bowls are freezer-friendly and reheat quickly, making them perfect for busy mornings. Feel free to substitute proteins and veggies based on preference.

Nutrition

Find it online: https://voxrecipes.com/high-protein-freezer-friendly-breakfast-bowls/