Protein Bagels Recipe – 10g Protein, Quick, Healthy & Homemade - vox recipes

Q: How do you make 3-ingredient high-protein bagels?

A basic 3-ingredient version combines self-rising flour, Greek yogurt , and an egg white (optional for topping). Just mix the flour and yogurt into a dough, shape into bagels, brush with egg white, and bake at 350ºF for about 20–25 minutes. You can add your favorite seasonings like sesame or everything bagel spice. It’s fast, foolproof, and delicious.

Question 1

Are protein bagels healthy?

Accepted Answer

Yes, protein bagels are a healthier alternative to traditional bagels especially when homemade. Thanks to ingredients like Greek yogurt and flour with a decent protein content, they offer a balanced macronutrient profile that helps support muscle maintenance and keeps you full longer. With around 10 grams of protein per bagel and no added sugar, they’re a smart breakfast or snack choice.

Question 2

What bagels are high in protein?

Accepted Answer

High-protein bagels typically contain ingredients like Greek yogurt, high-protein flour, or even cottage cheese. Brands like Dave’s Killer Bread offer options with 12–13g protein per serving, but homemade versions using Greek yogurt can be just as effective and much more affordable. Our recipe, for example, delivers 10g protein without protein powder or additives.

Question 3

How do you make 3-ingredient high-protein bagels?

Accepted Answer

A basic 3-ingredient version combines self-rising flour, Greek yogurt, and an egg white (optional for topping). Just mix the flour and yogurt into a dough, shape into bagels, brush with egg white, and bake at 350ºF for about 20–25 minutes. You can add your favorite seasonings like sesame or everything bagel spice. It’s fast, foolproof, and delicious.

Question 4

Are Dave’s bagels a good source of protein?

Accepted Answer

Dave’s Killer Bread bagels are a convenient higher-protein option compared to regular store-bought bagels. Most of their bagels offer around 12g of protein and come in whole grain varieties. However, they also tend to contain more sodium and preservatives than a homemade version. If you have time, making your own bagels with ingredients like Greek yogurt gives you better control over what goes in and they’re often just as satisfying.

Homemade High Protein Bagels

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Instructions

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Nutrition