Honey BBQ Chicken Strips
Quick and crispy Honey BBQ Chicken Strips that are perfect for busy weeknights and family meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying or Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 eggs (beaten)
- 1/2 cup honey
- 1 cup BBQ sauce
- 2 tbsp olive oil
Instructions
- Season chicken tenders with salt, pepper, garlic powder, onion powder, and smoked paprika.
- Dip each tender into flour, then beaten eggs, and finally breadcrumbs for an even coat.
- Heat olive oil in a pan and fry chicken tenders until golden and crispy (approx. 3–4 mins per side). Alternatively, bake at 400°F (200°C) for 15–20 mins.
- In a saucepan, mix honey and BBQ sauce. Heat until slightly thickened.
- Toss the crispy tenders in the honey BBQ sauce until fully coated.
- Plate your chicken strips and garnish with chopped parsley if desired.
Notes
Serve with simple sides like fries, coleslaw, or a green salad. Leftovers can be reheated in the oven to maintain crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 15g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://voxrecipes.com/honey-bbq-chicken-strips/