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Lemon Garlic Chicken Meal Prep Bowls

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A simple and flavorful meal prep bowl featuring juicy lemon garlic chicken served with quinoa and mixed vegetables.

Ingredients

Scale
  • 2 chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
  • 1 cup quinoa or rice
  • Fresh herbs (like parsley or cilantro) for garnish

Instructions

  1. Mix olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.
  2. Add chicken breasts to the marinade and let it sit for at least 30 minutes.
  3. Cook quinoa or rice according to package instructions.
  4. Meanwhile, grill or bake the marinated chicken until fully cooked.
  5. Stir-fry or steam the mixed vegetables until tender.
  6. Slice the chicken and assemble the meal prep bowls by adding rice or quinoa, chicken slices, and vegetables.
  7. Garnish with fresh herbs before serving.
  8. Store in the refrigerator for easy meal prep during the week.

Notes

Serve warm or cold. Add a squeeze of fresh lemon before eating to brighten flavors. Use fresh lemon and garlic for the best taste.

Nutrition

Find it online: https://voxrecipes.com/lemon-garlic-chicken-meal-prep-bowls/