Print

Low Carb Cheesy Garlic Chicken Wraps

A quick and satisfying low carb wrap filled with cheesy garlic chicken, perfect for busy weeknights.

Ingredients

Scale
  • 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 2 cloves garlic (minced)
  • 1/4 cup cream cheese (softened)
  • 1 tablespoon olive oil
  • 4 large low-carb tortillas or wraps
  • 1 tablespoon fresh parsley (chopped)
  • Salt and pepper (to taste)
  • 1 handful baby spinach (optional)

Instructions

  1. Preheat a skillet or grill pan over medium heat and add olive oil.
  2. Warm tortillas in the microwave for 10-15 seconds covered with a damp paper towel.
  3. In a mixing bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Add spinach if using and mix thoroughly.
  4. Divide the mixture evenly among the tortillas, placing about 1/2 cup in the center of each.
  5. Roll the tortillas tightly, tucking in the sides to form secure wraps.
  6. Place the wraps seam-side down in the skillet. Cook for 2-3 minutes per side until golden brown and the cheese is melted.
  7. Remove from skillet, slice in half diagonally, and serve hot.
  8. Garnish with extra parsley if desired.

Notes

Serve hot with a side of salad or veggies. These wraps also make great packed lunches if stored properly.

Nutrition