Low Carb Cheesy Garlic Chicken Wraps
Quick and delicious low carb wraps filled with cheesy garlic chicken, perfect for weeknight dinners or cozy lunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Instructions
- Preheat a skillet over medium heat and add olive oil. Warm tortillas in the microwave for 10-15 seconds.
- In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper.
- If using, fold in spinach and mix until combined.
- Divide filling evenly among tortillas and roll tightly, tucking in sides to secure.
- Place wraps seam-side down in the skillet and cook for 2-3 minutes per side until golden and cheese is melted.
- Remove, slice in half, and serve hot.
Notes
Use warm tortillas to prevent cracking. Make the filling ahead for quick assembly. Leftovers can be stored and reheated.
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://voxrecipes.com/low-carb-cheesy-garlic-chicken-wraps/