One-Dish Chicken and Zucchini Meal
A quick and healthy one-dish meal featuring chicken and zucchini, seasoned to perfection and baked for easy cleanup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 chicken breasts
- 2 medium zucchinis
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt to taste
- Pepper to taste
- 1 tsp Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- Place the chicken breasts in a baking dish and season with garlic powder, onion powder, salt, pepper, and Italian seasoning.
- Slice the zucchinis and add them to the dish, tossing everything together with olive oil.
- Bake in the preheated oven for 25-30 minutes, until the chicken is cooked through and the zucchinis are tender.
- Serve hot for a quick and healthy dinner.
Notes
For a bit of crunch, consider adding breadcrumbs on top before baking. This dish is also great for meal prep!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 90mg
Find it online: https://voxrecipes.com/one-dish-chicken-and-zucchini-meal/