Protein Brownie Recipe – Fudgy, Healthy Treat with 4 Ingredients
Fudgy, rich, and made with only 4 ingredients, these high-protein brownies are a guilt-free treat for any chocolate lover.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 9 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
1 cup banana (measured as mashed)
1/2 cup almond butter (or nut butter alternative)
1/4 cup cocoa powder
1/2 cup chocolate protein powder
Instructions
1. Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
2. In a high-speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.
3. Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.
4. Remove the brownies from the oven and gently press down on the tops to form a crackly surface. Let them cool completely before slicing and serving.
Notes
Store leftovers in the refrigerator for up to 5 days.
To freeze, place slices in an airtight container for up to 6 months.
Substitute banana with pumpkin purée or applesauce if preferred.
Nutrition
- Serving Size: 1 brownie
- Calories: 97
- Sugar: 3g
- Sodium: 8mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg