Baked Mahi Mahi
A healthy and quick Baked Mahi Mahi recipe that is flavor-packed with lemon, garlic, and paprika. Perfect for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets Mahi Mahi (about 6 ounces each)
- 2 tablespoons Olive oil (or avocado oil)
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- to taste Salt
- to taste Pepper
- 4 slices Lemon (for garnish)
- 2 tablespoons Fresh parsley, chopped (or dill/cilantro)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
- Place the Mahi Mahi fillets in a baking dish.
- Pour the olive oil mixture over the fish, ensuring each fillet is well coated.
- Add lemon slices on top of the fillets for extra flavor.
- Bake in the preheated oven for 20-25 minutes or until the fish is opaque and flakes easily with a fork.
- Once done, remove from the oven and sprinkle fresh parsley on top as a garnish.
Notes
Make sure not to overcook the Mahi Mahi as it can become dry. Use fresh lemon juice for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 60mg