Crispy Air Fryer Parmesan Crusted Cod
A quick and easy dish combining the delicate flavor of cod with a crispy, savory Parmesan crust, made healthier with the air fryer.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free breadcrumbs)
Ingredients
Scale
- 2 cod fillets (about 6 ounces each)
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large egg
- 1 tablespoon olive oil
Instructions
- Pat cod fillets dry with paper towels.
- In a bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk the egg.
- Dip each cod fillet into the egg, then coat with the breadcrumb mixture.
- Preheat the air fryer to 400°F (200°C).
- Spray the basket with cooking spray, place the coated cod inside, and cook for 10-12 minutes, flipping halfway through.
- Let the cod rest for a couple of minutes before serving.
Notes
For best results, ensure your air fryer is preheated and do not overcrowd the basket. Leftovers can be stored in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg
Find it online: https://voxrecipes.com/crispy-air-fryer-parmesan-crusted-cod-2/