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Crispy Air Fryer Parmesan Crusted Cod

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A quick and healthy recipe for cod fillets with a crunchy, cheesy topping, perfect for busy weeknights.

Ingredients

Scale
  • 4 cod fillets (about 6 oz / 170g each), fresh or thawed frozen
  • 1 cup (100g) finely grated Parmesan cheese (Parmigiano-Reggiano recommended)
  • ½ cup (50g) panko breadcrumbs (Japanese-style preferred)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • Salt and pepper to taste (kosher salt recommended)
  • Olive oil spray (or melted butter for brushing)
  • Lemon wedges for serving

Instructions

  1. Preheat the air fryer: Set it to 400°F (205°C) for 5 minutes.
  2. Mix the coating: In a shallow bowl, combine Parmesan, panko breadcrumbs, garlic powder, dried Italian herbs, salt, and pepper. Mix well.
  3. Prepare the cod: Pat the cod fillets dry with paper towels. Lightly season both sides with salt and pepper.
  4. Coat the fillets: Press each fillet into the Parmesan-panko mixture, coating both sides generously. If the crust doesn’t stick well, mist the fish lightly with olive oil first.
  5. Spray for crispiness: Lightly spray both sides of the coated fillets with olive oil spray.
  6. Air fry the cod: Place the fillets in the air fryer basket in a single layer and cook for 5-6 minutes, carefully flip, and cook another 5-6 minutes until the crust is golden and the fish flakes easily.
  7. Check for doneness: The internal temperature should reach 145°F (63°C).
  8. Serve: Serve immediately with fresh lemon juice squeezed over the fillets.

Notes

For best results, don’t overcrowd the air fryer. Experiment with different herbs and spices for varied flavors.

Nutrition

Find it online: https://voxrecipes.com/crispy-air-fryer-parmesan-crusted-cod/