Delicious Baked Cod with Lemon Dill Sauce
A quick and healthy baked cod recipe featuring a bright lemon dill sauce that enhances the fish’s flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Paleo
Ingredients
Scale
- 4 fillets Cod
- 2 tablespoons Olive oil
- to taste Salt
- to taste Pepper
- 1 each Lemon (zest and juice)
- 2 tablespoons Fresh dill
- 1 tablespoon Dijon mustard
- 2 cloves Garlic (minced)
- 1 tablespoon Honey
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, lemon zest, lemon juice, dill, Dijon mustard, garlic, and honey. Mix well.
- Place the cod fillets in a baking dish. Drizzle the sauce over the top and season with salt and pepper.
- Bake in the oven for about 15-20 minutes, or until the fish flakes easily with a fork.
- Once cooked, remove from the oven and drizzle with any extra sauce from the dish.
Notes
Serve hot with a side salad or steamed vegetables. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg