Baked Tilapia
A simple and delicious baked tilapia recipe that’s quick to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon (sliced)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the tilapia fillets on the parchment-lined baking sheet.
- Drizzle olive oil over the fillets and season them with garlic powder, paprika, salt, and pepper.
- Arrange the lemon slices on top of the seasoned fillets.
- Bake in the preheated oven for 15-20 minutes, until the fish is opaque and flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley.
- Serve immediately and enjoy your meal.
Notes
Serve with steamed vegetables, rice, or a fresh salad. Add a squeeze of lemon for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://voxrecipes.com/enjoying-flavorful-baked-tilapia-at-home/