Grilled Chicken and Mixed Vegetables
A healthy and vibrant dish featuring grilled chicken and colorful mixed vegetables, perfect for summer dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- Grilled chicken breast – 2 pieces
- Mixed vegetables (bell peppers, zucchini, asparagus) – 4 cups
- Olive oil – 2 tablespoons
- Garlic – 2 cloves, minced
- Salt – 1 teaspoon
- Pepper – 1/2 teaspoon
- Lemon juice – 1 tablespoon
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, garlic, salt, pepper, and lemon juice.
- Brush the chicken with the mixture.
- Place the chicken on the grill and cook for 6-7 minutes on each side.
- In a separate bowl, toss the mixed vegetables with the remaining oil and seasoning.
- Grill the vegetables for about 5-7 minutes until tender.
- Serve the grilled chicken with the vegetables.
Notes
Use a meat thermometer to ensure the chicken is fully cooked (165°F). You can marinate the chicken overnight for deeper flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg
Find it online: https://voxrecipes.com/healthy-grilled-chicken-and-vegetables/