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High-Protein Cheeseburger Bowls

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A filling low-carb meal that captures the delicious taste of a cheeseburger in a bowl, made with lean ground beef and a creamy yogurt-based sauce.

Ingredients

Scale
  • 1 lb lean ground beef or turkey (90% lean)
  • Salt
  • Pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 4 cups chopped lettuce, or 2 cups cooked quinoa, brown rice, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • ½ cup sliced dill pickles
  • ½ red onion, thinly sliced
  • 1 cup shredded cheddar or American cheese
  • 1 avocado, sliced
  • 4 strips cooked bacon
  • Jalapeño slices (optional)
  • 4 fried eggs
  • ½ cup low-fat Greek yogurt
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat a large skillet over medium. Add lean ground beef or turkey and season with salt, pepper, garlic powder, and onion powder. Cook until browned, around 8-10 minutes.
  2. Prepare your base by chopping lettuce or cooking quinoa, brown rice, or cauliflower rice. Divide into four bowls or containers.
  3. Slice cherry tomatoes, dill pickles, red onion, and avocado. Cook bacon and fry eggs if using.
  4. In a bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, and seasoning until smooth to make the sauce.
  5. Assemble each bowl with the meat over the base, topped with tomatoes, pickles, sliced onion, cheese, and optional jalapeños.
  6. Finish with sliced avocado, a fried egg, and bacon if desired, then drizzle with sauce before serving.

Notes

Serve warm or at room temperature. Store in airtight containers in the fridge for up to 3-4 days. Keep sauce separate for freshness.

Nutrition

Find it online: https://voxrecipes.com/high-protein-cheeseburger-bowls-low-carb-recipe/