Lemon-Garlic Sea Bass with Creamy Spinach
A delightful dish featuring sea bass with zesty lemon and rich creamy spinach, perfect for a healthy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Pescatarian
Ingredients
Scale
- 2 sea bass fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon (juice and zest)
- Salt and pepper to taste
- 4 cups fresh spinach
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
- Season the sea bass fillets with salt, pepper, lemon juice, and zest. Place in the skillet and cook for 3-4 minutes on each side until golden brown.
- In another pan, add spinach and cook until wilted. Stir in heavy cream and Parmesan cheese, cooking until well combined.
- Serve the sea bass on a bed of creamy spinach.
Notes
Best served immediately, garnish with extra lemon zest or a slice of lemon.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://voxrecipes.com/lemon-garlic-sea-bass-creamy-spinach/