Print

Mediterranean Baked Fish

Print Recipe

A delightful baked fish dish featuring fresh fish, colorful vegetables, and aromatic herbs, perfect for a healthy and delicious meal.

Ingredients

Scale
  • 4 fillets of white fish (such as cod or tilapia)
  • 2 cups cherry tomatoes, halved
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a baking dish, place the fish fillets and arrange the cherry tomatoes, bell pepper, and zucchini around them.
  3. In a bowl, mix the lemon juice, garlic, olive oil, parsley, oregano, salt, and pepper. Pour this mixture over the fish and vegetables.
  4. Bake for 20-25 minutes, or until the fish is flaky and the vegetables are tender.
  5. Serve warm, garnished with additional parsley if desired.

Notes

Use any white fish you prefer, such as haddock or bass. Feel free to add other veggies like spinach or artichokes. Make sure not to overbake the fish, as it can become dry.

Nutrition

Find it online: https://voxrecipes.com/mediterranean-baked-fish-2/